Sonntag, 31. Juli 2016

German specialties gersonite: "Kartoffelsalat"

Here a quick recipe, which can cook at slightly. It is a German specialty, the potato salad. In Germany it is usually made with vinegar and broth. Therefore, the recipe is good to prepare it for gerson patients during the protocol.  

 
First I mix vinegar and broth in a ratio of 1: 2 with the permitted herbs you like. As broth I use the "Hippokrates soup". As herbs I love garlic, onions and parsley, but even you can try it with majoram or coriander. The finished sauce , I mix with the cooked and sliced potatoes.



The finished potato salad now comes for several hours in the refrigerator, which is important so that the acid from vinegar and the taste of the herbs can move in the potatos. The flax oil is only at the serve to done, to ensure that the patients eat exactly their daily dose and the oil previously not lose its quality. Also, other family members can eat the salat with another oil- if they want. I like the "Kartoffelsalat" with tomatoes, yoghurt and a lot of green salat.